In this post, we will take a closer look at this delectable dish and explore its various components, from the crispy salmon to the flavorful ginger garlic sauce and the nutritious brown rice and vegetables.

Glowing Honey Ginger Salmon

Salmon Bowls: A Healthy and Delicious Addition to Your Diet

Salmon is an incredibly nutritious food, thanks to its high levels of omega-3 fatty acids and protein. Omega-3s are essential for heart health and brain function, and have anti-inflammatory effects that can improve joint health. Protein is important for building and repairing tissues, and can help keep you feeling full and satisfied. Additionally, salmon is a good source of vitamin D, B12, and minerals like potassium, selenium, and phosphorus.

It’s worth noting that not all salmon is created equal, and wild-caught salmon is generally considered the best option. To incorporate more salmon into your diet, there are countless ways to prepare it, from simple salads to homemade burgers. Some of the most delicious salmon dishes are quite simple, using just a few ingredients to highlight the natural flavor of the fish.

So really this Honey Ginger Salmon is a nutritional powerhouse that offers a range of health benefits. Whether you’re a seasoned salmon-lover or new to this tasty fish, there are countless ways to incorporate it into your diet and reap the benefits of its many nutritional properties.

Salmon and our family!

I make a conscious effort to include fish on our weekly menu and i must say my go to is salmon. Actually thinking about it, considering how often i make salmon, I don’t have enough salmon recipes on the blog. Yet Salmon recipes are some of the most requested recipes on my social media accounts. So I am over the moon to finally be sharing this Crispy Honey Ginger Garlic Salmon Bowl recipe. I have set the prep and cooking time for these salmon bowls as 30 minutes but really if you work fast in the kitchen then they can come together in 20 minutes.

One of the other reasons why I love this Honey Ginger Salmon, is because all the ingredients used compliment each other so well but you will read all about this shortly!

Disclaimer: In the ingredients image you will see that I have used sweet chilli sauce on the day i filmed this recipe. This is because I had ran out of honey. But the recipe card has the exact measurement of what i usually use and it is completely foolproof so enjoy the cooking process, worry free.

Crispy Honey Ginger Garlic Salmon

Honey Ginger Garlic Salmon

Honey, ginger, and garlic are three ingredients that complement each other beautifully, both in terms of taste and nutrition. The sweetness of honey balances out the spiciness of ginger and the pungent flavor of garlic, creating a deliciously complex flavor profile that is both savory and satisfying. That is exactly why this Crispy Honey Ginger Garlic Salmon Bowl is the perfect recipe.

Honey is a natural sweetener that is rich in antioxidants and has been shown to have antibacterial and anti-inflammatory properties. Ginger, meanwhile, is known for its ability to soothe the digestive system and reduce inflammation in the body. Garlic is a potent antioxidant that has been shown to have immune-boosting and heart-healthy benefits.

When combined, these three ingredients create a flavourful and healthy marinade that is perfect for these salmon bowls for a quick and easy weeknight dinner. The sweetness of the honey pairs well with the rich flavor of the salmon, while the spiciness of the ginger and the pungency of the garlic add depth and complexity to the dish.

Salmon Bowls are a favourite in Asia!

Honey Ginger Salmon is particularly popular in Asian cuisine, where honey, ginger, and garlic are commonly used in a variety of dishes. In Japan, for example, honey and soy sauce are often used to marinate salmon before grilling, while in China, ginger and garlic are commonly used in stir-fry dishes. The combination of honey, ginger, and garlic is also a popular choice in many Southeast Asian countries, where it is often used in marinades and sauces for meat and seafood dishes.

In addition to being delicious, this dish is also incredibly nutritious. Salmon is a rich source of protein, omega-3 fatty acids, and a range of vitamins and minerals, while honey, ginger, and garlic all have their own unique health benefits. When combined, they create a dish that is both flavorful and healthy, making it a perfect choice for anyone looking to eat well and feel good.

The Sticky Glaze on this Honey Ginger Salmon

Ingredients

• Fresh salmon fillet
• Honey
• Chilli Flakes
• Soy sauce
• Sesame oil
• Fresh grated ginger
• Garlic, minced
• Water
• Rice to serve
• Edamame to serve
• Olive oil

Step by Step

In a small bowl, whisk together the honey, soy sauce, fish sauce and set aside.

Pat the salmon dry after washing with kitchen towel and make sure the salmon is fully dry. This is especially important as you want the salmon to fry well. Cut the salmon into small pieces and leave the skin. Although, this is optional but i really like the skin as it is even more nutritious than the salmon itself.

Heat a skillet , add the oil and once hot fry the salmon skin side down. Only flip to the other side once golden and crispy. Once the salmon is fully crispy remove from the pan and set aside on a plate to prepare the sauce.

Add the sauce and water to the skillet and cook for a few minutes until it starts to bubble and slightly thickens. Then add the salmon pieces one by one back into the pan and coat each piece in the sauce dan allow to thicken for about 5 minutes.

Serve on a bed of cooked rice and dress with the salmon, sauce and cooked edamame beans.

Frequently Asked Questions

Must Try Salmon Bowls!

If you do make this recipe, please take a moment to leave a review, comment or or any questions you may have.
Also tag me on Pinterest or Instagram so I can see your work of art! Not only is it my favourite thing to scroll through and see what you are all making. But it also brings me so much happiness to see my hard work is beneficial to you all

This is the best place to reach me, and I’d love to hear from you.

Love, Nelly

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• One Pot Super Simple Mac and Cheese
• Vegan Kimchi Jjigae
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• Vegan Kimchi

The post Crispy Honey Ginger Garlic Salmon Bowl appeared first on PEANUTSWIRLS.

Simple and Delicious Breakfast Masterpiece

A Delicious and Flavourful Korean Dish

Kimchi is a traditional Korean dish that is made from fermented vegetables, most commonly Napa cabbage. It is a staple in Korean cuisine and is known for its bold and spicy flavour. When combined with the rich and savory flavour of fried eggs, it creates an irresistible dish that is both satisfying and comforting.

In this post, we will be discussing how to make kimchi fried eggs with rice, a popular Korean dish that is both easy to make and packed with flavour.

Go Beyond Kimchi Fried Eggs With Rice!

Aside from the fact that I tried Kimchi first hand in a Korean restaurant in Singapore. There are some incredible content creators who are professionals at making kimchi.

If you’re looking to explore more Korean dishes that feature the delicious combination of kimchi and eggs, there are plenty of other options to try. For example, you can try making kimchi bokkeumbap, a dish that features kimchi and eggs stir-fried with rice. Another popular dish is kimchi jjigae, a spicy stew made with kimchi, pork, and tofu. For a different twist on kimchi fried eggs, try making gyeran mari, a Korean rolled omelette that often includes kimchi as an ingredient. These are just a few examples of the many delicious Korean dishes that feature kimchi and eggs. So, go beyond kimchi fried eggs with rice and explore the wide variety of flavours and textures that these dishes have to offer.

Tips for Making the Perfect Kimchi Fried Eggs with Rice:

• Use ripe kimchi for the best flavour. Ripe kimchi will have a stronger and more complex flavour than unripe kimchi.
• Adjust the amount of kimchi juice and sesame oil to your liking. Some people prefer their kimchi fried eggs with a little more liquid, while others prefer them with less.
• If you want a more intense flavour, you can also add a spoonful of gochujang, a Korean chili paste, to the skillet.
• To make this dish vegan, you can use tofu instead of eggs.

Follow These Simple Steps

Ingredients – I missed out the garlic from the ingredients shot but be sure to use it when making this recipe.

Sauté the sesame seeds and garlic in sesame oil. Once lightly toasted, add the kimchi and allow to cook together until fully heated through.

Break the eggs and cook on medium heat for the egg whites to harden before serving.

Frequently Asked Questions

Ingredients:

• Eggs
• Kimchi
• Kimchi juice
• Sesame oil
• Garlic, minced
• Cooked rice
• Salt and pepper, to taste
• Toasted Sesame Seeds
• Cucumber to garnish (optional)

How to make the best Kimchi Fried Eggs with Rice

Heat a skillet over medium heat and add the sesame oil and sesame seed. Once the oil is hot, add the minced garlic and sauté for 1-2 minutes, or until fragrant.

Add the diced kimchi and kimchi juice to the skillet and cook for 2-3 minutes, or until the kimchi is heated through.

Crack the eggs into the skillet and cook for 2-3 minutes, or until the whites are set and the yolks are still runny.

Season the eggs with salt and pepper to taste.

Serve the kimchi fried eggs over a bed of steaming hot rice and garnish with cucumber.

Wrapping up

Kimchi fried eggs with rice is a popular Korean dish that is both easy to make and packed with flavour. The bold and spicy flavour of kimchi is perfectly balanced by the rich and savory flavour of fried eggs, making this dish irresistible. The dish is a perfect blend of savory and spicy and is a great way to incorporate more fermented foods into your diet and not to mention it’s a great source of probiotics and other vitamins and minerals. So, give this recipe a try and savor the bold and spicy flavours of kimchi in this delicious dish of kimchi fried eggs served over a bed of steaming hot rice.

If you do make this recipe, please tag me on Pinterest or Instagram so I can see! It’s my favourite thing to scroll through stories and see what you are all making.

And of course feel free to leave any questions, comments, or reviews! This is the best place to reach me, and I’d love to hear from you

Other Recipes You Must Try

• Warming Vegan Kimchi Jjigae
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• Crispy Honey Ginger Garlic Salmon Bowl

The post Kimchi Fried Eggs With Rice appeared first on PEANUTSWIRLS.

With the Autumn and Winter months coming up and that cold feeling creeping up on us, our bodies are calling out for that replenishment and warmth! My favorite go-to recipe, perfect for keeping you cosy, is this vegan Kimchi Jjigae.

Kimchi Jjigae is a comfort food made from Kimchi itself, and in a few steps is turned into an absolute favorite stew in any Korean household. It actually emerged as a way to preserve vegetables during the cold winters and has become an absolute must on the dining table.

Ultra comforting Kimchi Jjigae

Both Vegan and Warming

If you’re following a meat-free diet, a bowl of this Korean Vegan Kimchi Jjigae is definitely something to go for! Prepared with soul-comforting ingredients such as Kimchi, tofu, vegetables, and burning spices including ginger and hot pepper, this stew ticks many boxes during the cold season, as well as being vegan friendly. Speaking of which, try my classic Vegan Kimchi recipe!

A taste of South East Asia

Food in the Far East and especially, Korean foods, combines four different dimensions of taste. In the same meal, or dish, like this Kimchi Jjigae, you will experience salty, sweet, bitter, and savory flavors, all in one! The secret is in the herbs, plants, and explosive mix of ingredients.

Nowadays, Kimchi accompanies every single Korean meal or treat, including breakfast. It is so vital to Koreans because of its nutritional value alongside its cultural asset.

Elegant layers stacked in a bowl

Converting Meat-filled Kimchi Jjigae into a Vegan Stew

Original Kimchi jjigae includes meat (of any kind) as an essential ingredient. It can be prepared with fatty pork, fish sauce, or even, anchovy. The meat is boiled to get the tasty broth, however, for this recipe, I decided to convert it into a vegan stew.

A vegan friendly Kimchi Jjigae is very hard to come by! I found that replacing the meat products with a mix of alternative vegetables, I was able to preserve the warmth, the health benefits, and most importantly, the explosive taste!

Ingredients

To prepare the Vegan Kimchi Jjigae, you’ll need:

• Tofu (normal, plain tofu)
• Kimchi
• Onion
• Courgette (zucchini)
• Garlic
• Ginger paste
• Sesame seeds
• Gochujang: Korean hot pepper paste
• Sesame seed oil
• Salt
• Red hot pepper
• Spring onions

How to make Kimchi Jjigae

To produce this relishing dish, follow these steps:

First, chop the vegetables, onion and courgette, into thick pieces.

Then, in a medium-sized pot, put a first layer of kimchi. Pour some kimchi juice from the kimchi jar into the pot. The juice acts as a sauce.

After that, form another layer of the chopped onions, crushed garlic, and ginger. Mix the ingredients slightly, but don’t overdo it to keep them well-stacked.

Next, at the center, put the Gochujang and red hot pepper, and use the tofu to form the final layer on top.

Add a pinch of salt and fill the pot with hot water or vegetable stock. Make sure that the liquid covers the top layer. Drizzle the sesame seed oil.

Put the pot on medium heat to cook for thirty minutes. Once it’s done, sprinkle sesame seeds and spring onions, and serve it hot.

Suggestion: Enjoy it hot with steamed Japanese sushi rice and some Nori sheets.

Click here to watch a full step-by-step video on Instagram!

Delicious Kimchi Jjigae

Maximize your Vegan Kimchi Jjigae with these tips

The best Kimchi are the older ones, since they are fully fermented. Make sure that your Kimchi is no less than 6 months old to obtain the rich, unique savor and texture.

To optimize the flavor, add a little vinegar to your Kimchi before using it.

If your tofu is frozen, always defrost it first before using. Make sure once defrosted, it is completely dry to keep its crispy taste.

The Vegan Kimchi Jjigae stew becomes that one step warmer when served with sushi rice.

Kimchi Jjigae, Perfect for Cold Days

This recipe is quite satisfying and comforting, especially on cold days. As soon as I feel the weather becoming chilly or rainy, I grab it as an opportunity to make this appetizing dish. Just yesterday, I made it, and it was such a treat for me and my family.

Facts about Tofu – another Korean specialty

Also called bean curd, tofu is a naturally gluten-free food product made from soybeans. It is an important source of protein generally used in southeast Asia, and more specifically, in Korea. Using this low-carb ingredient in this Kimchi Jjigae recipe enriches its sleek texture.

Uncooked tofu can sometimes lack flavor, however, if prepared correctly, becomes an excellent absorber of many tasty flavors. With tofu, this kimchi jjigae recipe turns into an amazing grand dish!

Check out These Appetizing Recipes

• Vegan Kimchi
• Mujadara
• 4 Ingredient Tahini Pistachio Date Bars
• Healthy 3 Ingredient No Bake Pistachio Baklava
• Mutabal – Arabic Eggplant Dip

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