If you’re a fan of chocolate truffles, you’ll love this easy and healthy recipe for 10 minute chocolate date truffles. With just a few simple ingredients, you can make a batch of homemade chocolate truffles that are not only delicious but also gluten-free and vegan-friendly.
A Taste of delicious flavours
What Are Date Truffles?
Date truffles are a type of sweet treat that are often considered a healthier alternative to traditional chocolate truffles. They are typically made with dates, which are naturally sweet and packed with nutrients like fiber, potassium, and antioxidants. Unlike traditional truffles, which are often made with heavy cream and lots of sugar, date truffles use natural sweeteners like dates to achieve their delicious flavor. This makes them a great option for those who want to indulge in a sweet treat without consuming too much sugar or artificial ingredients.
Date truffles are also often mixed with healthy fats like almond flour or coconut oil, which can help to make them more filling and satisfying. Additionally, date truffles can be customized to suit your taste preferences by adding ingredients like chopped nuts or spices. Overall, date truffles are a delicious and healthy way to satisfy your sweet tooth.
Lets look inside this Healthy Truffle Recipe!
In this recipe for 10 minute chocolate date truffles, I’ve used a variety of nutritious ingredients that can also be called superfoods, to create a healthy and delicious treat. Here, we’ll take a closer look at the benefits and value of each of these ingredients.
Almonds
Almonds are a great source of healthy fats, fiber, and protein. They are also rich in antioxidants and vitamin E, which can help to support healthy skin and immune function. Including almonds in this recipe adds a nutty flavor and crunchy texture to the truffles.
Walnuts
Like almonds, walnuts are also a good source of healthy fats and fiber. They are also high in antioxidants, including polyphenols and vitamin E. Walnuts have been shown to improve brain health and reduce the risk of heart disease. In this recipe, walnuts add a rich, earthy flavour and a crunchy texture.
Chia Seeds
Chia seeds are packed with nutrients, including fiber, protein, and omega-3 fatty acids. They are also a good source of calcium, magnesium, and iron. Chia seeds are known for their ability to absorb liquid, which makes them a great binding agent in this recipe. They also add a nutty flavor and a slight crunch to the truffles.
Flax Meal
Flax meal is made from ground flax seeds and is a good source of fiber, protein, and healthy fats. It is also rich in lignans, which are compounds that have been shown to have anti-cancer properties. In this recipe, flax meal acts as a binder and adds a nutty flavor to the truffles.
Indulgent yet guilt free!
Chocolate Truffles vs. Date Truffles
In addition to being healthier, date truffles also offer a different flavor profile compared to chocolate truffles. Chocolate truffles are typically rich and intense, with a strong chocolate flavor. Date truffles, on the other hand, have a more subtle sweetness and a slightly nutty flavor that comes from the use of nuts and seeds in the recipe. This makes them a great option for those who prefer a milder, more natural sweetness in their desserts.
Another benefit of date truffles is their versatility in terms of ingredients. While traditional chocolate truffles often rely on heavy cream and sugar for their texture and sweetness, date truffles can be made with a variety of natural ingredients. This means that they can be customised to suit different dietary needs and preferences:
Dairy-free: Traditional chocolate truffles often contain heavy cream or butter, making them unsuitable for those who are lactose intolerant or allergic to dairy. This recipe, however, uses peanut butter as a creamy and delicious alternative, making it a great dairy-free option. Additionally, the recipe is free of any other dairy products, making it safe for those with severe dairy allergies.
Gluten-free: Many chocolate truffle recipes call for wheat flour, which contains gluten and can be problematic for those with celiac disease or gluten intolerance. This recipe, on the other hand, uses nuts and seeds as a base, making it naturally gluten-free. Additionally, there are no other gluten-containing ingredients in the recipe, making it safe for those with gluten sensitivities.
Vegan: Finally, this recipe is completely vegan, meaning that it does not contain any animal products or byproducts. Traditional truffle recipes often call for heavy cream or butter, which are both animal-derived products. However, this recipe uses plant-based ingredients, such as dates and peanut butter, to create a creamy and delicious texture without the need for animal products.
Ingredients
- Dates
- Flax meal
- Walnuts
- Chia seeds
- Almonds
- Chocolate
Step by Step for this Easy Truffle Recipe
- Soak the dates in hot water for 30 minutes to soften.
- Drain the dates, keep 1/4 cup of the water, and remove the pips.
- Add the pitted dates, walnuts and almonds to a food processor and process until they form a paste.
- If the mixture is too thick then add 2 tablespoons of water at a time until the mixture is well blended and forms a paste.
- Add the flex meal, chia seeds and salt to the food processor and pulse until well combined.
- It is okay if the mixture is a little wet, the chia seeds will start to soak up the moisture so feel free to set aside for 5 minutes while the chocolate is prepped.
- Melt the chocolate using ban bain-marie method and if too thick add a tablespoon of oil or butter at a time until the chocolate is loose enough to dip the truffles easily.
- Wet your hands, roll the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Dip each ball into the melted chocolate and bring them out using a fork.
- Gently place each one on a baking sheet and then place the baking sheet in the freezer for 10 minutes to firm up the truffles.
- Optional but sprinkle truffles with crushed pistachios or desiccated coconut.
Frequently Asked Questions
1. Can I add other ingredients to these chocolate date balls?
Yes, you can add other ingredients like desecated coconut, vanilla extract, peanut butter or cinnamon to customise the flavour.
2. How many truffles does this recipe make?
This recipe makes about 30-40 truffles, depending on the size of the truffles.
3. How long do these truffles keep for?
These truffles can be stored in an airtight container in the fridge for up to 2 weeks.
4. Can I freeze these truffles?
Yes, you can freeze these truffles for up to three months. Let them thaw in the fridge before serving.
If you do make this recipe, please take a moment to leave a review, comment or or any questions you may have.
Also tag me on Pinterest or Instagram so I can see your work of art! Not only is it my favourite thing to scroll through and see what you are all making. But it also brings me so much happiness to see my hard work is beneficial to you all 🙂
This is the best place to reach me, and I’d love to hear from you.
Love, Nelly 🙂
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10 Minute Chocolate Date Truffle
Ingredients
Instructions
-
Soak the dates in hot water for 30 minutes to soften.
-
Drain the dates, keep 1/4 cup of the water, and remove the pips.
-
Add the pitted dates, walnuts and almonds to a food processor and process until they form a paste.
-
If the mixture is too thick then add 2 tablespoons of water at a time until the mixture is well blended and forms a paste.
-
Add the flex meal, chia seeds and salt to the food processor and pulse until well combined.
-
It is okay if the mixture is a little wet, the chia seeds will start to soak up the moisture so feel free to set aside for 5 minutes while the chocolate is prepped.
-
Melt the chocolate using ban bain-marie method and if too thick add a tablespoon of oil or butter at a time until the chocolate is loose enough to dip the truffles easily.
-
Wet your hands, roll the mixture into small balls and place them on a baking sheet lined with parchment paper.
-
Dip each ball into the melted chocolate and bring them out using a fork.
-
Gently place each one on a baking sheet and then place the baking sheet in the freezer for 10 minutes to firm up the truffles.
-
Optional but sprinkle truffles with crushed pistachios or desiccated coconut.
Actually when someone doesn’t be aware of afterward its up to other people that they will help, so here it happens.